Nutrition Guide: To burn through 100 workouts and melt off layers of fat, you’re going to need the proper fuel from an eating plan that gives you healthy, delicious, filling foods that help you get results. Just picture yourself writing: "Dear diary, today I peed myself a little during the flying scorpions." LOL! Okay, maybe that's a line from MY book! The tools you get:īe 100 Book: Part inspirational coffee-table book, part daily tracker, part journal. Long story short- girlfriend knows her shiz. Prior to collaborating with Beachbody, Jericho spent 8 years traveling the globe training LES MILLS™ instructors at some of the world’s biggest fitness events. All other trademarks are the property of their respective owners. Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freeman’s Exclusives. Beachbody, LLC is the owner of the Morning Meltdown 100, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Length: 4 weeks with up to 3 rest/stretch days a week. She’s also the cocreator of Core de Force. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith Hunter. Jericho McMatthews holds multiple personal training certifications, including National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE), and has over a decade of experience in the fitness industry. Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Just keep your pen or pencil moving until you reach 100 seconds.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |